Weigh In record (no journal entry) for 05 September 2022
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241.4 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1675 kcal
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Fat: 79.36g | Prot: 44.29g | Carb: 195.50g.
Breakfast: Envia Lait Demi-Écrémé, Carrefour Beurre Omega 3, Fin Carré Noir Extra, Oeuf, Saint Louis Sucre Morceaux de Canne. Lunch: Jafaden 100% Pur Jus de Pomme, Olives Vertes, Carrefour Fromage à Tartiner Nature, Carrefour Bûche de Chèvre, Elle & Vire Beurre Léger 41%, Baguette. Dinner: Carrefour Fromage à Tartiner Nature, Lustucru Gnocchi à Poêler, Oignons Rouges, Père Dodu Nuggets, Carrefour Beurre Omega 3. Snacks/Other: Milka Choco Biscuit. more...
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losing 6.2 lb a week
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