Weigh In record (no journal entry) for 05 September 2022
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104.1 lb
Lost so far: 19.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2085 kcal
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Fat: 104.95g | Prot: 105.38g | Carb: 182.05g.
Breakfast: 方師傅 流心奶皇, 咖啡, 小黃瓜, 水煮蛋, Costco 肉桂粉, 全聯 Q心蛋黃芋頭酥. Lunch: 全家 冷凍秋葵, 黃豆芽, 炒青椒, 洋菇, 蓮藕, 洋蔥, 雞油, 黑咖啡, 全聯 玉米筍, 白切雞, 水煮蛋. Snacks/Other: 方師傅 烏豆沙蛋黃酥, 佳德 芋泥蛋黃酥. more...
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gaining 12.3 lb a week
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