Weigh In record (no journal entry) for 04 September 2022
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242.3 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2623 kcal
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Fat: 118.11g | Prot: 108.34g | Carb: 271.39g.
Breakfast: Carrefour Jus de Pomme, Saint Louis Sucre Morceaux de Canne, Envia Lait Demi-Écrémé, Carrefour Dés de Gouda & Mimolette, Oeuf sur le Plat sans Matière Grasse, Baguette, Carrefour Fromage Blanc Nature 3%, Oignons Rouges. Lunch: Olives Vertes, Carrefour Bûche de Chèvre, Elle & Vire Beurre Léger 41%, Carrefour Dés de Gouda & Mimolette, Carrefour Beurre Omega 3, Baguette. Dinner: Père Dodu Nuggets aux Filets de Poulet, Lustucru Gnocchi à Poêler, Danone Dany Chocolat. Snacks/Other: Carrefour Cocktail Mix, Raisins. more...
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2677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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