Weigh In record (no journal entry) for 30 August 2022
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1020 kcal
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Fat: 28.40g | Prot: 54.07g | Carb: 141.74g.
Breakfast: Kellogg's Nutri Grain, Нескафе Кофе с Молоком без Сахара. Lunch: Quaker Oatmeal Squares , California Gold Nutrition Whey Protein Isolate, Молоко (1% Обезжиренное). Dinner: Сливочное Масло, Гречка Отварная. Snacks/Other: Магнит Грейпфрут , Голубика, Lindt Горький Шоколад 85%, Нескафе Кофе с Молоком без Сахара. more...
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losing 6.2 lb a week
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