Weigh In record (no journal entry) for 30 August 2022
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215.2 lb
Lost so far: 23.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2470 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 13 hours. more...
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losing 7.7 lb a week
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smithe2383's weight history
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