@hamzabsst's Journal, 28 August 2022

146.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 80.42g | Prot: 66.88g | Carb: 248.87g.   Breakfast: المراعي Milk, Msemen Marocain Msemen. Lunch: Whole Wheat Bread, Tajine Poulet Tajine Poulet. Dinner: Msemen Msemen . Snacks/Other: Jaouda Lait, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Date, Carrefour Honey Ballz, Jaouda Lait, Carrots. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...