Weigh In record (no journal entry) for 28 August 2022
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125.0 lb
Lost so far: 29.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1256 kcal
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Fat: 53.68g | Prot: 85.68g | Carb: 117.45g.
Breakfast: Alpro Кокосовое Молоко, Яйцо, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Lunch: Agama Тунец Филе. Dinner: Alpro Soya Банановое Соевое Молоко . Snacks/Other: Bounty Bounty , Морковь, Кабачок, Тыква, Тысяча Озер Масло Сливочное 82,5%. more...
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gaining 6.2 lb a week
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