Weigh In record (no journal entry) for 26 August 2022
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103.2 lb
Lost so far: 20.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1752 kcal
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Fat: 79.11g | Prot: 101.77g | Carb: 162.20g.
Breakfast: 義美 台灣鮮乳饅頭, 酪梨, 水煮蛋, 高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 小黃瓜. Lunch: 媽媽煮藝 黑胡椒毛豆, 杏鲍菇, 白切雞, 黑咖啡, 全聯 洋蔥, 雞油, 全聯 青椒, 紅甜椒/紅色燈籠椒, 花椰菜, 水煮蛋. Snacks/Other: Poppies 比利時焦糖脆餅. more...
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losing 7.7 lb a week
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