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gage4ever
Journal
25 Aug 22
gage4ever's Journal, 25 August 2022
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Weigh In record (no journal entry) for 25 August 2022
165.5 lb
Lost so far:
29.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2022:
1695 kcal
Fat: 27.77g | Prot: 42.24g | Carb: 283.66g.
Breakfast:
Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Peanut Butter.
Lunch:
Great Value Romaine Lettuce, Tomatoes, Mustard, Mayonnaise , Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) .
Dinner:
Rose Wine, Pepperoni and Sausage Pizza.
Snacks/Other:
Orange Juice .
more...
2450 kcal
Activities & Exercise:
Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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