Weigh In record (no journal entry) for 24 August 2022
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245.4 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1607 kcal
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Fat: 60.39g | Prot: 75.70g | Carb: 182.21g.
Breakfast: Lidl Bio Muesli, Lidl Sirop d’agave Bio, Fin Carré Noir Extra, Carrefour Fromage Blanc Nature 3%. Lunch: Carrefour Emmental, Carrefour Beurre Omega 3, Carrefour Pain de Mie Complet Tranché. Dinner: Pepsi Pepsi Max, Carrefour Emmental, Cuisse de Poulet, Baguette. Snacks/Other: Gerblé Sablé Saveur Citron Yuzu, Lactel Caffè Latte Classico. more...
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losing 10.8 lb a week
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