Weigh In record (no journal entry) for 23 August 2022
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182.2 lb
Lost so far: 35.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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472 kcal
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Fat: 27.60g | Prot: 20.77g | Carb: 37.15g.
Breakfast: Butter, English Muffin, Whole Milk, Coffee, Water, Induveca Salami. Lunch: Apples. Dinner: Egg Omelet. more...
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losing 8.4 lb a week
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Pearsall30-34's weight history
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