Weigh In record (no journal entry) for 20 August 2022
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165.7 lb
Lost so far: 29.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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532 kcal
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Fat: 26.79g | Prot: 41.56g | Carb: 31.16g.
Breakfast: Great Value Sharp Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Egg White . Lunch: Whole Wheat Bread, Egg, No Name Thick Sliced Bacon . Dinner: Peanut Butter. Snacks/Other: Great Value Turkey Sausage Patty. more...
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losing 2.1 lb a week
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