Weigh In record (no journal entry) for 19 August 2022
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206.0 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1022 kcal
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Fat: 45.00g | Prot: 90.88g | Carb: 70.66g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Franks with Natural Smoke Flavoring. Dinner: Texas Roadhouse Texas Red Chili, Texas Roadhouse Side Salad, Texas Roadhouse Herb Crusted Chicken. Snacks/Other: Graham Crackers with Raisins. more...
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losing 2.5 lb a week
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tpharding's weight history
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