Weigh In record (no journal entry) for 19 August 2022
|
129.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
543 kcal
|
Fat: 12.69g | Prot: 14.39g | Carb: 97.45g.
Breakfast: Tora Bika Капучино, Банан. Lunch: Чудо Чудо Детки Молочный Коктейль Ванильный Пломбир, Перекресток Персик. Dinner: #Лаваш Шаурма. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's weight history
|