Weigh In record (no journal entry) for 19 August 2022
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180.1 lb
Lost so far: 110.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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912 kcal
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Fat: 35.66g | Prot: 57.62g | Carb: 99.61g.
Breakfast: Домик в деревне Молоко Отборное 4%, Победа Шоколад Горький 72% без Сахара, Яичница с Помидорами. Lunch: Сладости Востока Пахлава Букаше с Грецким Орехом , Мои Котлеты Куриные , Перловка Отварная. more...
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losing 17.0 lb a week
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