Weigh In record (no journal entry) for 16 August 2022
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109.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1305 kcal
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Fat: 66.17g | Prot: 80.10g | Carb: 94.73g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: So Good Unsweetened Almond Milk, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Cucumber (Peeled), Avocado, Coles Tuna Chunks in Springwater. more...
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1222 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's weight history
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