Weigh In record (no journal entry) for 15 August 2022
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131.6 lb
Lost so far: 14.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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794 kcal
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Fat: 46.29g | Prot: 46.13g | Carb: 56.15g.
Breakfast: Apples . Lunch: Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: flax bread/ Льняной хлеб, Philadelphia Regular Cream Cheese, Tomatoes, Boiled Egg. Snacks/Other: Kirkland Sour Cream 18%, No Name Blueberries. more...
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gaining 1.9 lb a week
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