Weigh In record (no journal entry) for 16 August 2022
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105.8 lb
Lost so far: 18.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2098 kcal
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Fat: 92.22g | Prot: 155.35g | Carb: 169.29g.
Breakfast: 里仁 有機葵瓜子仁, Costco 肉桂粉, 小黃瓜, 全家 重黑巧克力蛋糕, 義美 台灣鮮乳饅頭, 黑咖啡, 水煮蛋. Lunch: 百頁豆腐, Costco 烤全雞, 炒高麗菜, 雞油, 素腰花, 炒藕片, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 麵腸, 洋菇. Snacks/Other: Poppies 比利時焦糖脆餅. more...
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gaining 8.5 lb a week
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