Weigh In record (no journal entry) for 15 August 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1532 kcal
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Fat: 89.19g | Prot: 56.83g | Carb: 131.78g.
Breakfast: Biscotti Тирамису, Сыр, Свиная Отбивная, Румянец Хлеб Бородинский с Семечками. Lunch: Зеленый Перец, Сметана 15%, Борщ с Курицей. Dinner: Салат Овощной с Маслом, Millennium Молочный Шоколад с Цельным Миндалем, Белая Бяроза Пломбир Эскимо. Snacks/Other: Сырная Лепешка, Компот. more...
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losing 1.5 lb a week
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