Weigh In record (no journal entry) for 12 August 2022
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179.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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212 kcal
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Fat: 12.47g | Prot: 10.21g | Carb: 17.11g.
Breakfast: Fruit Salad, Water, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Bertolli Olive Oil, Mixed Salad Greens. more...
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steady weight
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Pearsall30-34's weight history
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