8/11
W: 43.7kg, F: 14.5%, M: 35.4kg
I had a fasting for blood drawn yesterday.
Branch: Salad (Avocado, Seaweed)
Dinner: see pictures (Salad: white things are feta cheese, Coconut oil sauté chicken with soy sauce and sake, black cherries and some nuts for dessert)
I always make big salad. So I can eat for lunch next day too.