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Mirej
Journal
05 Aug 09
Mirej's Journal, 05 August 2009
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Weigh In record (no journal entry) for 05 August 2009
144.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2009:
1268 kcal
Fat: 57.08g | Prot: 44.48g | Carb: 155.68g.
Breakfast:
french vanilla coffee, butter, raisin cinnamon swirl bread.
Lunch:
banana, raisin cinnamon swirl.
Dinner:
parisian pizza.
Snacks/Other:
original ruffles, chocolate cheescake ice cream, muffin Essensia fruit harvest, peach.
more...
1886 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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