Weigh In record (no journal entry) for 10 August 2022
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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3337 kcal
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Fat: 116.57g | Prot: 119.94g | Carb: 461.38g.
Breakfast: Carrefour Honey Ballz, Jaouda Lait. Lunch: Coca-Cola Hawai, White Potatoes (Flesh and Skin) , Chicken, Instant White Rice. Dinner: Instant White Rice, المراعي Milk, La Vache Qui Rit Fromage Fondu, Bread. Snacks/Other: Nestle Cerelac, Peanuts, Jaouda Raib, Banana, Jaouda Lait, Yankee Peanut Butter, Sante Oatflakes. more...
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1951 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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