Weigh In record (no journal entry) for 09 August 2022
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2074 kcal
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Fat: 83.65g | Prot: 112.90g | Carb: 223.48g.
Breakfast: Jaouda Lait, Bona Vita Bran Flakes. Lunch: Orange Juice , Tajine Poulet Tajine Poulet. Dinner: Suzana Thon, Brown Rice. Snacks/Other: Carrots, Lettuce, Suzana Thon, Yankee Peanut Butter, Sante Oatflakes, Banana, Lais Centrale Pasteurisé Lait. more...
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1957 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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