Weigh In record (no journal entry) for 08 August 2022
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178.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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260 kcal
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Fat: 12.39g | Prot: 16.44g | Carb: 23.67g.
Breakfast: Water, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples, Mixed Salad Greens, Bertolli Olive Oil. more...
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losing 7.0 lb a week
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Pearsall30-34's weight history
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