Weigh In record (no journal entry) for 06 August 2022
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2545 kcal
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Fat: 113.35g | Prot: 113.65g | Carb: 262.64g.
Breakfast: Olimp Sports Nutrition Creatine Monohydrate, Coffee, Jaouda Lait, Bran Flakes. Lunch: Orange Juice , Tagine de Boeuf aux Légumes Tajine. Dinner: Mario Thon. Snacks/Other: Olimp Sports Nutrition Creatine Monohydrate, Yankee Peanut Butter, Jobnaty Chesse, Egg Omelet or Scrambled Egg, Medjool Dates , Sante Oatflakes, Jaouda Lait. more...
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1960 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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