Weigh In record (no journal entry) for 05 August 2022
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178.2 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1179 kcal
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Fat: 41.44g | Prot: 47.74g | Carb: 121.88g.
Breakfast: Swiss Cheese, Whole Milk, Coffee, Water. Lunch: Rold Gold Classic Style Pretzel Sticks, Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil. Dinner: Archer Farms Ham & Swiss Sandwich. Snacks/Other: Utz Extra Dark Specials Pretzels, Wine Spritzer. more...
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gaining 4.2 lb a week
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Pearsall30-34's weight history
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