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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2234 kcal
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Fat: 94.71g | Prot: 65.75g | Carb: 269.11g.
Breakfast: Msemen Marocain Msemen, Jaouda Lait, Bran Flakes. Lunch: Bread, Tajine Poulet Tajine Poulet, Orangina Boisson Gazeuse aux Jus de Fruits. Dinner: Moroccan Harcha. Snacks/Other: Jaouda Lait, Nestlé Nesquick, Jaouda Lait, Olimp Sports Nutrition Creatine Monohydrate, Walnuts, Olive Oil , Peanut Butter, Sante Oatflakes, Banana, Jaouda Lait. more...
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2116 kcal
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Activities & Exercise:
Gym - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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