Weigh In record (no journal entry) for 04 August 2022
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101.2 lb
Lost so far: 22.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1773 kcal
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Fat: 99.86g | Prot: 136.50g | Carb: 96.03g.
Breakfast: Kirkland 冷壓初榨椰子油, 有殼花生（不吃殼）, 水蜜桃, 福記 日式豆干, 福記 溏心蛋, 酪梨, 小黃瓜, 統一生機 有機南瓜子, 里仁 有機葵瓜子仁, 黑咖啡, Costco 肉桂粉. Lunch: 蒜頭, 綠辣椒, 煮熟的竹筍（烹飪中加油）, 炒藕片, 豬皮, 黄色燈籠椒, 全聯 金錢牛肚切絲binb, 雞油, 全聯 青椒, 花椰菜, 黑咖啡, 洋菇, 全聯 豬耳頭皮絲, Costco 烤全雞. Snacks/Other: 瑞士蓮 99%巧克力片, 安堡 香蔥餅, 盛香珍 法國薄酥(草莓口味). more...
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losing 6.2 lb a week
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