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hatte Divertikulitis. muss nach derveinen Wche Schonkst ab heute beginnen, mehr Ballaststoffe zu essen
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1836 kcal
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Fat: 65.35g | Prot: 43.79g | Carb: 273.83g.
Breakfast: Marco Polo Morello Pitted Cherries , Cottee's Breakfast Marmalade, Palatschinken. Lunch: Marco Polo Morello Pitted Cherries , Palatschinken. Dinner: Tortilla, Grove Avocado Oil, Gemischte Blattsalate, Woolworths Greek Style Feta. Snacks/Other: Nutella Hazelnut Spread with Cocoa, Dattel, Harvey Fresh Orange Juice Pulp Free, Goulburn Valley Premium Orange Juice with Pulp. more...
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losing 0.0 lb a week
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