Weigh In record (no journal entry) for 31 July 2022
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119.9 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2400 kcal
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Fat: 95.49g | Prot: 154.02g | Carb: 218.26g.
Breakfast: Kananmunan Valkuainen, Kananmuna, Dovgan Tattarisuurimot, Pirkka Riisikakku. Lunch: Lohi, Suola, Bataatti, Pirkka Chileläinen Omena Royal Gala, Kesäkurpitsa. Dinner: Lohi, Patros Feta, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Chileläinen Omena Royal Gala, Bataatti, Kesäkurpitsa, Jäävuorisalaatti, Avokado, Kurkku. Snacks/Other: Kaneli, Elovena Iso Kaura, Star Nutrition Whey-80 Vanilla Flavour, Urtekram Peanut Butter Smooth, Pirkka Chileläinen Omena Royal Gala, Rainbow Vadelma, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla Flavour, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Mansikka, Pakkasmarja Mustikka. more...
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losing 3.1 lb a week
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