douglasfrey's Journal, 31 July 2022

Wow that's very surprising.

234.6 lb Lost so far: 1.3 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 July 2022:

2407 kcal

Activities & Exercise: Fitbit - 24 hours. more...

steady weight

Comments

Surprising in a good or bad way?

31 Jul 22 by member: noteminame

In a good way, surprising that I maintained the same weight.

01 Aug 22 by member: douglasfrey

😅 At least you know you can take a break and not lose all your progress. Onwards!

01 Aug 22 by member: noteminame

good on you !

02 Aug 22 by member: Prince Fan


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douglasfrey's weight history