Weigh In record (no journal entry) for 30 July 2022
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127.2 lb
Lost so far: 19.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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975 kcal
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Fat: 43.41g | Prot: 71.93g | Carb: 67.08g.
Breakfast: Sealtest Cottage Cheese 4%, Dried Pine Nuts , Apples . Lunch: Vegetable Salad (Tossed Without Dressing) , Al Safa Beef Seekh Kebab, Lamb Ribs, Chicken Skewers. Dinner: Pomegranate. more...
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losing 0.9 lb a week
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