Weigh In record (no journal entry) for 28 July 2022
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115.5 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1931 kcal
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Fat: 74.88g | Prot: 144.01g | Carb: 174.49g.
Breakfast: The Chia Co Chia Seed, Bondi Protein Co Vegan Protein Vanilla Flavour, Vitasoy Almond Milk Unsweetened, Uncle Tobys Natural Style Muesli, Cinnamon. Lunch: John West Tuna Chunks in Olive Oil, Tomatoes, Olive Oil, Coles Bakery Stone Baked Pane Di Casa. Dinner: Atlantic Salmon (Farmed) , Roasted Sweet Potatoes, Pumpkin. Snacks/Other: Sanitarium Peanut Butter Crunchy, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Broccolini, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Fibre One Protein Bar Cookies and Cream, Bodiez Protein Water. more...
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1643 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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