Weigh In record (no journal entry) for 27 July 2022
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179.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1265 kcal
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Fat: 49.73g | Prot: 43.62g | Carb: 129.27g.
Breakfast: Orange Marmalade, Kraft American Cheese Slice, English Muffin, Water, Coffee, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil. Dinner: Tomato Sauce, Grated Dry Cheddar or American Type Cheese, Spaghetti, Egg Omelet. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Wine Spritzer, Utz Extra Dark Specials Pretzels. more...
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losing 1.4 lb a week
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