Weigh In record (no journal entry) for 27 July 2022
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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253 kcal
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Fat: 9.41g | Prot: 10.69g | Carb: 29.36g.
Breakfast: Lidl Framboises Surgelés, Fin Carré Noir Extra, Alesto Mélange de Noix, Crownfield Flocons d'avoine Complet, Envia Fromage Blanc 2,9%, Lidl Sirop d’agave Bio. more...
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losing 6.2 lb a week
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