Weigh In record (no journal entry) for 26 July 2022
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315.4 lb
Lost so far: 7.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1613 kcal
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Fat: 69.25g | Prot: 63.50g | Carb: 184.16g.
Breakfast: Farmers Market Cranberry Lemon Muffin, Coffee with Cream and Sugar. Lunch: Deli Sliced Ham, Pizza Hut 9" Small Veggie Lover's Pan Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Pasta with Cheese and Meat Sauce. more...
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losing 2.4 lb a week
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