Weigh In record (no journal entry) for 24 July 2022
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1963 kcal
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Fat: 73.42g | Prot: 123.33g | Carb: 207.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Macaroni or Noodles with Cheese, Fried Battered Fish. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Iceberg Lettuce (Includes Crisphead Types) , Perdue Grilled Chicken Breast Strips, Smart Ones Chicken Fettuccine . Snacks/Other: Nabisco Nilla Wafers Mini , Hershey's Milk Chocolate Bar, Bananas . more...
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losing 0.6 lb a week
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