bill n cinthia's Journal, 05 September 2014

YESSSSSSSSS !!!!!
151.2 lb Lost so far: 2.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2014:
1598 kcal Fat: 97.51g | Prot: 93.61g | Carb: 113.89g.   Breakfast: Water, MiraLAX Miralax, Equate Sugar Free Fiber Powder. Lunch: Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Egg, Water, La Banderita Soft Taco Low Carb Tortillas, Equate Sugar Free Fiber Powder, Sargento Mozzarella Shredded Cheese. Dinner: Boiled Egg, Water, Equate Sugar Free Fiber Powder, Water, Equate Sugar Free Fiber Powder, Kraft Provolone Cheese with Smoke Flavor Added, La Banderita Soft Taco Low Carb Tortillas, Kraft Big Slice Sharp Cheddar, Eckrich honey smoked turkey breast. Snacks/Other: McDonald's Hot Caramel Sundae, McDonald's Peanuts (for Sundaes). more...
2160 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 40 minutes, Housework - 2 hours, Sitting - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

5 Supporters    Support   

Comments 
Congrats on your weight loss :-) 
05 Sep 14 by member: snezica
thank you Snezica 
05 Sep 14 by member: bill n cinthia
Great weight loss! 
05 Sep 14 by member: Deb_N

     
 

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