Chi Bee's Journal, 22 July 2022

152.8 lb Lost so far: 10.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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768 kcal

Fat: 29.84g | Prot: 63.72g | Carb: 81.75g.   Breakfast: OPTAVIA Rustic Tomato Herb Penne, Blue Diamond Almond Breeze Vanilla Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Extra Virgin Olive Oil, Cooked Green Cabbage, Nasoya Firm Tofu. Dinner: Optavia Jalapeño Cheddar Poppers. Snacks/Other: Optavia Cinnamon Sugar Sticks, Garlic. more...

1761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...