Weigh In record (no journal entry) for 20 July 2022
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176.6 lb
Lost so far: 24.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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899 kcal
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Fat: 21.55g | Prot: 71.41g | Carb: 106.53g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Bologne, Perron Jambon Blanc, Baguette. Dinner: Oignons, Riz Basmati (Cuit), Three Farmers Pea Pops, Champignons, Brocoli, Super C Fève Germée, Filet Mignon de Porc. Snacks/Other: Compliments Céréales de Blé Soufflé Grillées. more...
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losing 8.4 lb a week
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