Weigh In record (no journal entry) for 19 July 2022
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177.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1013 kcal
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Fat: 34.58g | Prot: 53.00g | Carb: 122.11g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Melons d'Eaux, Villaggio Pain Blanc, Hellmann's 1/2 The Fat Mayonnaise, Oeuf Dur. Dinner: Bouillon de Poulet, Fleischmann's Fécule de Maïs, Farine Blanche, Becel Gold Margarine , Blanc de Poulet, Gold Margarine, Riz Basmati (Cuit), Persil, Oignons, Sel. Snacks/Other: Popsicle Cyclone. more...
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losing 1.4 lb a week
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