Weigh In record (no journal entry) for 19 July 2022
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181.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1333 kcal
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Fat: 60.31g | Prot: 49.81g | Carb: 137.31g.
Breakfast: Devonsheer Melba Rounds - Onion, Peanut Butter, Pepperoni, Whole Milk, Water, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Cooked Lentils, Cooked Lentils. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 3.3 lb a week
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Pearsall30-34's weight history
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