Weigh In record (no journal entry) for 17 July 2022
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235.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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540 kcal
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Fat: 26.00g | Prot: 13.00g | Carb: 58.00g.
Breakfast: McDonald's Sausage Burrito (No Cheese), Coffee-Mate Original Liquid Coffee Creamer. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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gaining 14.0 lb a week
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