Weigh In record (no journal entry) for 16 July 2022
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177.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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364 kcal
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Fat: 4.91g | Prot: 13.40g | Carb: 69.55g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Becel Gold Margarine, Bagels de Raisins et de Cannelles. more...
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losing 8.4 lb a week
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plaix123's weight history
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