Weigh In record (no journal entry) for 15 July 2022
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157.9 lb
Lost so far: 40.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1734 kcal
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Fat: 68.18g | Prot: 78.95g | Carb: 196.41g.
Breakfast: Гречка Отварная, Пятерочка Сахар. Lunch: Окей Яблоко Пинк Леди, Огурец (с Кожурой). Dinner: Горбуша Соленая, Деликатеска Пянсе Классический. more...
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steady weight
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zena3000's weight history
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