nickyalberts123's Journal, 15 July 2022

24 weeks pregnant and total of 2kg gained🤰🏻
188.5 lb Lost so far: 25.4 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2022:
463 kcal Fat: 13.80g | Prot: 11.94g | Carb: 74.40g.   Breakfast: PnP Muesli Rusks, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
gaining 0.6 lb a week

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congratulations!! 
15 Jul 22 by member: ultramel honey

     
 

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