Weigh In record (no journal entry) for 14 July 2022
|
121.0 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
2022 kcal
|
Fat: 77.10g | Prot: 119.37g | Carb: 215.01g.
Breakfast: Rucola-salaatti, Kurkku, Kananmuna, Pirkka Riisikakku, Mantelit, Dovgan Tattarisuurimot. Lunch: Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy, Kotimaista Kanan Filee Pihvi, Dovgan Tattarisuurimot, Suola. Dinner: Avokado, Pirkka Tomaatti, Dovgan Tattarisuurimot, Kesäkurpitsa, Kotimaista Kanan Filee Pihvi, Pinaatti, Santa Maria Mausteet BBQ & Grill MESQUITE. Snacks/Other: Star Nutrition Whey-80 Vanilla Flavour, Pakkasmarja Mustikka, Pakkasmarja Mansikka, Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Rainbow Vadelma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|