Weigh In record (no journal entry) for 12 July 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1047 kcal
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Fat: 51.28g | Prot: 39.77g | Carb: 122.75g.
Breakfast: Tim Hortons Coffee with Milk (Medium), President's Choice Avocado Chunks, Scrambled Egg , Pace Chunky Salsa Medium, Safeway Select Oat and Honey Bread. Lunch: Safeway Select Oat and Honey Bread, Raw Vegetable, Watermelon , Summer Fresh California Quinoa Salad. Dinner: Banana, Saputo Feta Cheese, Unico Sliced Kalamata Olives, Kraft Calorie Wise Greek Feta & Oregano, Subway Tomatoes, Mr. Sub Red Onions, Cucumber (with Peel) , Green Leaf Lettuce . more...
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losing 14.0 lb a week
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