Weigh In record (no journal entry) for 12 July 2022
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174.8 lb
Lost so far: 90.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1828 kcal
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Fat: 48.81g | Prot: 99.59g | Carb: 283.51g.
Breakfast: General Mills Original Cheerios, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: No Name Pepperoni, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: President's Choice Blue Menu Turkey Burger, No Name Garden Mixed Vegetables. Snacks/Other: Bananas. more...
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2355 kcal
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Activities & Exercise:
riding mower - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Driving - 2 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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